Point it at your sole
Prop the phone, lift your foot into frame. It reads the shape of your sole and lays the areas over it in about two seconds. If the fit is poor, it tells you what to fix.
iPhone · Reflexology-inspired routines
The reflexology map, on your own foot.
A chart makes you translate. Point the camera at your sole instead: FootMassage finds your foot, marks the areas straight onto it, and holds the frame so you can put the phone down and use both hands.
One routine is free forever. No account to make. The camera runs entirely on your phone. Video is never recorded or uploaded.
How it goes
Three minutes, and you never hold the phone.
Lock the frame
One tap freezes the picture with your areas marked on it. The routine runs against that frozen frame, so nothing has to stay lined up with a camera.
Put the phone down
Now both hands are free. Each step names the area, the motion and the pressure, counts itself down, and buzzes when it’s time to move on.
The map
Eleven areas, found on your foot rather than a poster.
Reflexology has spent a century naming the sole. FootMassage keeps that language exactly as tradition states it, then puts each area where it actually sits on your foot. That is the part a printed chart can never do.
Ball of the Foot
Traditionally linked to the chest and breathing.
Mid Arch
The reflexology waistline, traditionally linked to the mid-body.
Heel Pad
Traditionally linked to the lower back and hips. First thing to complain after a long shift.
Touch or hover any area on the sole to name it. All eleven: Toe Pads, Big Toe, Base of the Toes, Ball of the Foot, Solar Plexus Point, Upper Arch, Mid Arch, Lower Arch, Heel Pad, Inner Edge and Outer Edge.
Inside the app
Built to be glanced at, not held.
Why it sticks
The awkward parts, designed away.
It finds the foot itself
No markers, no calibration card, no lining your foot up with an outline. The camera reads the silhouette: toes, ball, arch, heel. It fits the map to your foot, left or right, in a couple of seconds.
Told, not just shown
Each step names a motion: small circles, long glide, pinch and roll. Then a pressure you can actually judge, like enough to feel it, easy to keep up. Never a number of newtons you cannot measure.
Eyes closed if you like
Turn on spoken guidance and a voice reads each step aloud. A haptic marks every change, so you know the step moved on without looking up.
Fourteen reasons, not fourteen techniques
You choose by what is wrong: a twelve-hour shift, a long flight, a night you cannot settle. The routine picks the areas and the order for you.
It remembers, gently
Finished routines, minutes this week, a day streak, and an optional nudge at the hour you said. No scores, no manufactured worry, nothing to feel bad about missing.
Your feet stay yours
All the vision work runs on the phone. Nothing is recorded, nothing is uploaded, and there is no account and no server to hold anything in the first place.
The library
Pick the day you have had.
- Tired Feet
- Post-Shift Reset
- Trouble Sleeping
- Sore Arches
- Swollen or Travel Feet
- Cold Feet
- Post-Run Recovery
- Desk-Day Stiffness
- Neck & Shoulder Tension
- Head & Tension
- Stress Wind-Down
- Low Energy
- Digestion Comfort
- Partner Massage
Three minutes, tonight.
Scan your foot, lock the frame, put the phone down. Tired Feet is free, and you can be following it before the kettle boils.
FootMassage is for relaxation and comfort only. It is not medical treatment and makes no claim to treat, cure or diagnose anything. Skip it, or ask a professional first, if you are pregnant or living with diabetes, neuropathy, a circulatory condition or a foot injury.