How Do You Do Kegel Exercises Correctly?
Lift inward and upward while abdomen, thighs and buttocks stay still, then release completely. Most people who feel no benefit from kegels are contracting the wrong muscles.
Read the guide → July 29, 2026 how long until kegels workHow Long Do Kegels Take to Work?
Expect a first change at four to six weeks and judge results at three months. Clinical guidance specifies a three-month trial of pelvic floor training before concluding it has failed.
Read the guide → July 22, 2026 leaking when i sneezeWhy Do You Leak When You Sneeze?
Leaking on a sneeze is stress urinary incontinence: abdominal pressure briefly exceeds urethral closure. Pelvic floor training is the recommended first-line treatment.
Read the guide → July 15, 2026 how many kegels per dayHow Many Kegels Should You Do a Day?
Three sets of eight to twelve daily is a reasonable start, mixing long holds with quick flicks. Progress hold time before volume, and stop a set when contraction quality drops.
Read the guide → July 8, 2026 can kegels make things worseCan Kegels Make Things Worse?
Yes, if the pelvic floor is overactive rather than weak. Worsening pain, urgency or painful intercourse during a kegel programme means the floor needs relaxation, not strengthening.
Read the guide → July 1, 2026 pelvic floor exercises after birthWhen Can You Start Pelvic Floor Exercises After Birth?
Gentle contractions can usually begin within a day or two of an uncomplicated vaginal birth. Start small, progress by symptoms rather than the calendar, and get assessed for heaviness.
Read the guide → June 24, 2026 pelvic floor menopauseWhat Happens to the Pelvic Floor During Menopause?
Falling oestrogen thins urethral and vaginal tissue and weakens continence. Pelvic floor training still works, and local vaginal oestrogen is a separate treatment worth discussing.
Read the guide → June 17, 2026 pelvic floor physical therapistWhat Does a Pelvic Floor Physical Therapist Do?
They assess and treat the pelvic muscles, usually including an internal examination that confirms whether your contraction is correct and whether the floor is weak or overactive.
Read the guide → June 10, 2026