What Are Gaze-Stabilization Exercises for Vertigo?
Gaze-stabilization exercises retrain the vestibulo-ocular reflex so your eyes stay on a target while your head moves, reducing vertigo after vestibular damage.
Read the guide → June 9, 2026 vor exercisesWhat Are VOR Exercises and How Do They Work?
VOR exercises train the vestibulo-ocular reflex so your eyes stay on a target while your head moves. A plain-English guide to VOR x1, x2 and who they help.
Read the guide → June 2, 2026 airpods head trackingCan AirPods Track Head Movement for Vestibular Exercises?
AirPods motion sensors can coach gaze-stabilization exercises by sound while your eyes stay on a real target. A plain-English guide to head tracking for vestibular rehab.
Read the guide → May 26, 2026 vestibular neuritis exercisesWhat Exercises Help Vestibular Neuritis Recovery?
Vestibular neuritis recovery rests on gaze-stabilization and balance exercises, not rest. A plain-English guide to the program, pacing and timeline.
Read the guide → May 19, 2026 bppv vs vestibular neuritisIs My Dizziness BPPV or Vestibular Neuritis?
BPPV causes brief position-triggered spins; vestibular neuritis causes constant spinning for days. A plain-English guide to telling them apart and treating each.
Read the guide → May 12, 2026 concussion dizziness exercisesWhat Exercises Help Dizziness After a Concussion?
Post-concussion dizziness responds to vestibular rehab. A plain-English guide to gaze-stabilization, off-screen practice, pacing and recovery timeline.
Read the guide → May 5, 2026 how long vestibular rehabHow Long Does Vestibular Rehab Take to Work?
Most people improve in four to eight weeks of consistent vestibular rehab, with neuritis fastest and PPPD slowest. A plain-English guide to the timeline.
Read the guide → April 28, 2026 vor x1 vs x2What Is the Difference Between VOR x1 and x2 Exercises?
VOR x1 keeps the target still; VOR x2 moves target and head oppositely and roughly doubles the reflex demand. A plain-English guide to both and when to progress.
Read the guide → April 21, 2026